Burn away those Winter calories with Body weight workout!

  With the Winter setting in around Lindfield and the cooler weather making the motivation difficult to hit the gym, here is a bodyweight workout that you can do in your own home. Great for mums, dads and any corporates who would like to initiate that fat loss that has been hanging around. How good is that. Your own workout … Read More

Get pumped!! Facts about Blood Pressure.

When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families. 

The problem is, it has no early symptoms. You feel good, life’s great. Yes, you may be … Read More

Your Diet needs a break when…..

3 Signs You Need A Diet Break One of the biggest mistakes that far too many people are making on their diet program is neglecting to consider a diet break. You’re seeing good success and as such, the last thing that you want to consider is stopping. Or, perhaps you aren’t seeing success – it’s quite the opposite. Try as … Read More

Are you a doer or procrastinator??

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Are you playing the blame game? You know, that game you play when you pretend nothing is ever your fault, so you just blame someone or something else. When it comes to fitness, you think of any possible excuse as to why you are at your current fitness level. Whether it’s time, genetics, a slow metabolism, lack of knowledge, family influence, you … Read More

Eat your way to a healthier you

Tasty Turkey Burger

Oatmeal/Porridge: High in fibre, iron, vitamin K, magnesium, manganese, selenium, zinc, chromium, folic acid and other B vitamins. A great energy boost for breakfast, or any time of the day. Yoghurt: Rich in calcium, phosphorous, vitamin D, vitamin A, potassium, vitamin B-2, vitamin B-12, essential amino acids, zinc, plus pro-biotic bacteria. Yoghurt is great on cereal, with fruit, or in … Read More

5 easy ways to prepare for Spring

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As Winter comes to an end and people start to come out of hibernation, your fitness and health goals sometimes take time to get going. Read these 5 tips to help you get back on board. 1.Motivation is key. Many people start out an exercise program with boundless enthusiasm, but have left it by the wayside after only a few … Read More

Are you really motivated for your fitness or weight loss training??

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Why people do anything in life is a topic worth exploring.  In the case of toning and shaping your body, it is of the utmost importance to initially address this topic before going into a diet and exercise program. Many books will primarily focus on what to eat and how to perform various exercises.  Of course this is the meat … Read More

Break your fast to lose weight

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It seems like a paradox, but eating actually can help you maintain a healthy weight and even lose a few kilos, especially when it comes to breakfast. Many of us skimp on this important first meal of the day, either because we’re in a rush or it seems like a good place to cut a few calories. Unfortunately, this usually … Read More

Losing those love handles 101

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Tired of your overweight body and need help getting rid of love handles? You know, those extra inches of flab that hang around your waist are the direct results of excess weight gain. It’s a fact that millions of people are overweight and are constantly on the lookout for simple, yet effective products and services to help them lose the … Read More

Drinking your way too successful fat loss

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As you go about your healthy diet plan to help maximize your performance level in the workouts you’re doing as well as help burn off body fat and build lean muscle mass, one thing that you must not overlook is the beverages that you’re taking in on a daily basis. Far too many people completely overlook the fact that their … Read More