Executive Training

Are you a CEO, Lawyer, Doctor or in upper management and are:

  • Working long hours and constantly stressed
  • Trying to figure out where how you can gain some energy and become more productive in your day
  • Feeling constant aches and pains and stiffness throughout your body and wanting to know how to alleviate all of this
  • Squeezing into yours clothes instead of sliding in smoothly

Look no further. Alive Personal Training will take you under their wing and make sure your health and wellness is taken care of. Meeting you at your choice of location, we will design a fitness and health program to make sure your goals are achieved. Whether it is..

  • Weight loss
  • Stress relief
  • Strength, power and toning
  • Flexibility
  • Fitness
  • Training for a sporting event

Alive Personal Training is dedicated to employee health and productivity.

Alive Personal Training has a highly qualified team that consists of exercise scientists, exercise physiologists, massage therapists, nurses, personal trainers and accredited dieticians. This team provides solutions that deliver measurable health and productivity benefits to organisations of any size.

Alive Personal Training offers a vast variety of services to meet any organisations needs and budgets.

Corporate Health and Wellness programs can be a significant investment of both time and resources for companies. This begs the question on whether they are worth it…..

The research is overwhelming on the impact a corporate health program will have for both employers and employees.

Companies can no longer afford not to have a workplace health program. Research has shown the return of programs to be anywhere from $1 – $13 for every dollar spent. The median return is currently $3.141. The only occurrences where companies have failed to have a positive return are when the initial investment of money and time was too small.

Companies can manage worker’s compensation costs; enhance their reputation as a desirable employer and manage an ageing workforce. They can improve their corporate image; improve staff morale and employee engagement.

The attraction and retention of employees is also enhanced through a well designed corporate health program. Research has shown that organisations that fail to implement a health and wellness program are 4 times more likely to lose talent in the next 12 months.

A lot of research has centred on the decrease in absenteeism following a corporate health program. Capital Metro in the US reported a 25% decrease following a corporate health program while other research has found that absenteeism costs decrease by $2.73 for every dollar spent. A corporate wellness program with exercise alone can have a significant effect on absenteeism. Employees that regularly get moderate exercise miss 18% fewer workdays, while people that exercise strenuously miss 32% less workdays.

Companies can make considerable savings through a reduction of health-related impairments. Healthy lifestyle practices will prevent distracting pains and aches whilst increasing alertness6.

The benefits to employees are just as numerous. They include physiological benefits such as:

  • More energy
  • Increased metabolism
  • Better sleep
  • Improved mood
  • Reduced anxiety and tension
  • Weight loss
  • Increased lean body muscle mass and muscle tone
  • Better concentration

In addition, employees will have:

  • Increased work enjoyment and fulfilment
  • Improved team relationships
  • Improved job satisfaction
  • Fewer on the job accidents

Employees are a company’s greatest asset. Companies are now placing optimal health and well-being as a priority alongside goals such as profitability, customer service and innovation. The impact a corporate health program can have is profound and will increase not only your employee’s health but also the company’s bottom line.

For more information on how Alive Personal Training can make this work for you, please fill in the enquiry form and we will respond within the next 24 hrs.