Have you wanted to keep fit but never had the time? Don’t like running, swimming or boxing to help you lose weight and get fit? Well, what about rope jumping. Portable, high intense so you can keep it short and with a good time frame to train, you don’t need much space. What..No more excuses. Now there is no reason … Read More
Drink to lose weight
So, you have got the diet clean and healthy and you have been following your exercise program for a month now but you are getting discouraged with the results of your weight loss so far. The fact is you may not be consuming enough water. It sounds stupid really because all you ever read about to maximize your weight loss … Read More
Quick snacks on the go!!
With Summer and the festive season edging so much closer to us, one of the first part of our fitness and health routine that leave us first is the eating. I’m right aren’t I. Parties, social functions. Do you really need a reason to fall over and lose focus. One area that a lot of people I talk to have … Read More
Sweat less for Summer
With the summer heat approaching and your activity level increasing as you strive to churn your metabolism into overdrive, you will begin to sweat. And sweat big. We have grown up being told that water is the ultimate liquid to rehydrate, but recently there is much information about sports drinks, electrolytes and which should I have. Water, sports drink and … Read More
Train it up for Christmas
In this day and age of weight loss and fitness training methods, I will endeavour to explain a few training techniques that may used. By the end of this article you will have a little more knowledge on cardiovascular fitness training and how to employ it for your own training. Along with resistance training and a well-balanced eating plan fat … Read More
Christmas drinking facts
With the festive season nearing, society tend to overindulge in the Christmas spirit. For those who are wanting to stay trim and/or those who are in fact in the process of achieving their goal, don’t undo all that hard work. It will all be worth it in the end. Only a few more weeks to go. One question that often … Read More
Create your own gym with minimal outlay
When assembling a home gym studio, you can spend tens of thousands of dollars decking out your place with the best state of the art equipment. But for all intents and purposes, you have to ask yourself is it really going to achieve the goals I want?? Can I achieve the same results and spend significantly less. Here are some … Read More
Top Tips to make your shopping weigh less.
Prepare yourself the right way for supermarket shopping and you’ll come home with a healthy hamper. Here are some tips to ensure a successful shopping experience. Plan your meals so you know what ingredients to add to the list. Check your fridge and pantry to see what supplies you need. Develop a routine, whether it’s small, regular shops or larger … Read More
Don’t skip out on Jump Rope Training!!
If there’s one form of cardio that you should start doing in your workout program to maximize your success, skipping would be it. Far too many people completely overlook this form of cardio. and instead gravitate to the usual – slugging it out on the treadmill or cycling away while reading a book or magazine (which is a sure sign … Read More
Why you should suspend your Fitness
Have you seen individuals or groups of people pulling, pushing, rotating, elevating on their legs, hands either one or both? Chances are it was suspension training. A fantastic type of training that can be exclusive or integrated with other styles of fitness, it uses your own bodyweight and gravity as a means of intensity. This is different to the standard … Read More