Don’t skip out on Jump Rope Training!!

If there’s one form of cardio that you should start doing in your workout program to maximize your success, skipping would be it. Far too many people completely overlook this form of cardio. and instead gravitate to the usual – slugging it out on the treadmill or cycling away while reading a book or magazine (which is a sure sign … Read More

Why you should suspend your Fitness

Have you seen individuals or groups of people pulling, pushing, rotating, elevating on their legs, hands either one or both? Chances are it was suspension training. A fantastic type of training that can be exclusive or integrated with other styles of fitness, it uses your own bodyweight and gravity as a means of intensity. This is different to the standard … Read More

Burn away those Winter calories with Body weight workout!

  With the Winter setting in around Lindfield and the cooler weather making the motivation difficult to hit the gym, here is a bodyweight workout that you can do in your own home. Great for mums, dads and any corporates who would like to initiate that fat loss that has been hanging around. How good is that. Your own workout … Read More

FOUR WEEKS FREE! HERE IS AN OFFER YOU CANNOT REFUSE!!

  Here is an offer you cannot refuse. If you are between 25-55 come and join the premium outdoor training group on Sydney’s North Shore. FOUR WEEKS OF FREE TRAINING!! YOU HAVE NOTHING TO LOSE!! There is shelter if there is any inclement weather so you are always looked after. DO NOT MISS OUT! NUMBERS ARE LIMITED! Contact Alive Personal … Read More

Summer’s wet’n’wild workout

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Pool Session (Approx 40 minutes) Here is a pool session you can do in your backyard pool to balance your sessions that you can do during the week or instead of your usual gym sesison. Being in the water during the Summer will make it much more pleasant in the heat. Even with air conditioning gyms  and studios can still … Read More

Which method of overload do you do?

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Here we have listed a number of overload methods which you can perform to acheive your goals. It is usual to only do one, maybe two types for each session depending on your goals. Often time is another factor which makes you decide to choose one of these overload methods. If you only have a smaller timeframe, some of these … Read More

Australia is a sitting time bomb

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If you’re an older, unmarried male who is educated and works full time with a high income, chances are a significant proportion of your day revolves around a chair or a seat – at considerable risk to your long term health. The call for men of this demographic – along with other population profiles at risk – to stand up … Read More

Stand up to get fit and healthy

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Are you sitting down to read this? If so, you may be engaging in one of the major health problems of the 22nd century! Sitting, as it turns out, burns little in the way of calories, and may well be the cause of the obesity ‘epidemic’ that we are struggling with in Australia at the moment. Our jobs and our leisure … Read More

The big four reasons to do group fitness training

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If you’ve been doing solo workouts for years and are looking for a change, or are completely new to exercise but just can’t bring yourself to go alone and put in hour after hour each week, one thing that you should consider is group fitness classes. Group classes are becoming more and more popular right now as many people are … Read More

Learn and understand the basics of recovery

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Recovery from Exercise – Looking at what’s Best The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting factor. The better you … Read More