Alive Personal Trainer loses weight with water

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So you are doing your fitness and weight loss training and have got the diet clean and healthy and you have been following your exercise program for a month now but you are getting discouraged with the results of your weight loss so far. The fact is you may not be consuming enough water. It sounds stupid really because all you … Read More

Quick fat loss tips from North Shore mobile Fitness Trainer

Four Foolproof Ways To Burn Fat Faster   If you’re  looking to get down to your goal weight in record time, taking some steps to discover how you can enhance the total amount of fat burning you see on a daily basis is important. Those who do everything they can to enhance their energy expenditure will notice that fat burning … Read More

Alive PT trainer tells Lindfield and Chatswood men about weight loss

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Here is a Fact: People are getting fatter and fatter.  People are less fit, strong and are spending less time out-doors. Any arguments? Obesity rates are on the rise and, in many countries, up to a third of the population are obese and over half are overweight. Whose fault is that? The answer to this question should be simple: It’s … Read More

Dieting Myths and How to Conquer for ChristmasThem

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Many fad diets are based off of dieting myths. It is these myths that make them the money that they make. Plus, these myths are quite believable and can be backed up with false data that appears to be real. This can get a lot of individuals into trouble. We just need to look at a few things and those … Read More