Karl Stefanovic recommends Alive Personal Training
“G’day folks I’m Karl Stefanovic and I have been with Alive now for about 6 months and I’ve just found it incredible in the way it’s just toned me up physically. I’m not a fan of doing really heavy weights or anything but this stuff using my own body weight I’ve found really beneficial. I’ve just got fitter, I’ve got stronger, and overall the experience is incredibly enjoyable and also rewarding. I’ve found it better than a gym. So it’s been fantastic for me and I can thoroughly recommend it to anyone.”
– Karl Stefanovic, Today Show Host
Training really helped in in my fitness goals. Over the past year I’ve lost about 13 kilos. Good combination of doing a training and exercising 3 days a week and a little bit of change in diet as well. Training has been real critical part of it and doing bootcamp with Michael has really helped to keep me motivated, keep me going to training and pushing me beyond what I would do if I was lift my own devices where I sort of slack of a little or not even bother going. So it really gets me motivation to keep going and get out there each of those mornings and work as hard as I can.
I commenced my Training sessions with Alive Personal Training January 2011 this year.
“I was looking to strengthen my back as it is weak and to lose some weight and increase my energy levels.
I can honestly say since using the services of Alive Personal Training, the strength in my back had improved significantly. I no longer feel the same aches and pains as I used to and I am also losing weight. I already fit into some smaller sized pants and top which is what I had hoped would happen.”
– – Monique King
I achieved my goals and more
“I have been training with Alive Personal Training for 9 months now and I have lost 15 kilos, increased my strength and have an abundance of energy. The sessions challenge and motivate me and I have now been able to restart playing indoor soccer which I have been wanting to do for the last 6 years. I can now do it without fatigue at a level higher than before. take the step and commit to Alive Personal Training.”