Lane Cove Fitness



A one hour workout is only 4% of your day. No excuses!

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At the onset of the year, your focus on leading a fit and healthy lifestyle may be at its peak. But several weeks and months after, it is perfectly normal for your resolution to waver. Let’s face it, if it’s that easy to lose weight or to have six-packs, then everyone else would look like fitness models. The truth is, whether you are just starting to work out or you have been working out religiously, your determination can falter due to several factors, including your work and your personal commitments. Whether you are facing a fitness plateau or are simply finding it harder and harder to bring yourself to the gym, here are a few tips from Lane Cove fitness experts that will help you stay motivated and allow you to stick to your goals.

89abf301d130351Choose something that is near to you

This may seem like a no-brainer, but surprisingly, many people make the excuse of not doing their workout simply because they aretoo tired to haul themselves to a far-flung gym. Getting yourself inside the gym is often the first and hardest part of working out. We eliminate this problem by being mobile in the North Shore. Even if you are tired from work, school or home, you’ll find that you can push yourself to work out by having the support from our end to meet you at work or home so there is no slacking off and you can remain accountable.

 

 

Enjoy your workouts

Doing rep after rep of bench presses or lap after lap of running can be incredibly boring. Boredom is your enemy. Conversely, our fitness activities are in place that you truly enjoy, and can help fuel your motivation for success. That means finding activities that you truly like or even changing the place where you exercise. Here at Alive, we take great pride in offering clients varied and challenging workouts that are done both indoors and outdoors. These help our clients stave off boredom while enabling them to reach their exercise goals in a non-intimidating environment.

fe558bd02620354Enlist the aid of a buddy

It’s far easier to stick to your fitness routine if you have someone else to motivate you or someone who can be your accountability partner. Let’s face it, there are days when you simply want to liedown on the couch and watch TV. If you have a friend who wants to achieve the same goals as you, it will be much easier to keep each other motivated and on track when going out for dinner or meeting up with other friends where food and drinks are involved. If you don’t have some one near you that can help keep your focus then our group personal training is definitely the choice for you. Everyone has a great time and will always be there for support to make sure you keep achieving.

Track your progress

It’s easier to stick to a fit and healthy lifestyle when you know that you have made great strides toward your goals. As such, it would be helpful to document your progress. Use apps. Measure your body. Weigh yourself. Take pictures of yourself. And see all the positive results that you worked hard for.

Testimonial

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Linda L.

Training really helped in in my fitness goals. Over the past year I’ve lost about 13 kilos. Good combination of doing a training and exercising 3 days a week and a little bit of change in diet as well. Training has been real critical part of it and doing bootcamp with Michael has really helped to keep me motivated, keep me going to training and pushing me beyond what I would do if I was lift my own devices where I sort of slack of a little or not even bother going. So it really gets me motivation to keep going and get out there each of those mornings and work as hard as I can.

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