Group Training

ALIVE PERSONAL TRAINING group fitness programs involve outdoor gym activity and expert personal trainer’s workouts, custom-designed exercises which systematically allow any client with any fitness level to achieve the optimum level of physiological, psychological, social and mental adaptations.

We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training.

Come along to if you want to:

  • Improve your cardio-vascular fitness
  • Slide into your clothes and smile at your reflection
  • Increase your strength mobility and bone density
  • Learn easy to implement healthy lifestyle behaviours
  • Have loads of fun with like minded people
  • Be motivated and inspired at every workout
  • Move with more confidence and improve your balance
  • Enjoy peace of mind, knowing that every one of your workouts has
    counted
  • Escape the boredom of traditional gym memberships
  • Expert nutritional advice for weight loss, improved energy levels
    and better health
  • Have no gimmicks, no hype or outrageous claims shoved in your face
  • Have an abundance of energy to last throughout your day
  • Have no lock in contracts or long term commitments

While we do enjoy training outdoors and enjoying the fresh air and tranquil, peaceful surroundings, if there is inclement weather, we do provide shelter so we can all maintain our training continuity and make sure your goals are one step closer to being achieved.

So, where does all this take place?

  • Wednesday 6am-7am – Lindfield Public School
  • Friday 6am-7am – Lindfield Public School
  • Saturday 7:30am-8:30am – Two Turners Reserve, Gladstone Pde, Lindfield

Ready to Feel Alive Again?

Fill in your details and we’ll respond within 24 hours to book your free
consultation.