A one hour workout is only 4% of your day. No excuses!
Start your training with Alive PT today and get your first 30 mins FREE trial session OFFER!
ARE YOU LOOKING TO?
- Shed those extra kilos and fit into clothes with ease
- Have more energy for work and play
- Improve your strength and fitness
- Have an even better nights sleep
- Reduce your stress levels
- Reduce the incidence of Lifestyle diseases
- Tone up and feel great about yourself
- Train for a specific event
And are between 25 and 65 years old
Then come and join ALIVE PERSONAL TRAINING!!
Personal training with ALIVE involves a session with just you and your trainer. This enables our trainers to focus all their attention and expertise on you, being with you all the way and helping you to achieve your goals.
Training really helped in in my fitness goals. Over the past year I’ve lost about 13 kilos. Good combination of doing a training and exercising 3 days a week and a little bit of change in diet as well. Training has been real critical part of it and doing bootcamp with Michael has really helped to keep me motivated, keep me going to training and pushing me beyond what I would do if I was lift my own devices where I sort of slack of a little or not even bother going. So it really gets me motivation to keep going and get out there each of those mornings and work as hard as I can.