ARE YOU LOOKING TO?
- Lose those extra kilos and fit into clothes with ease
- Have more energy for work and play
- Improve your strength and fitness
- Have an even better nights sleep
- Reduce your stress levels
- Reduce the incidence of Lifestyle diseases
- Tone up and feel great about yourself
- Train for a specific event
And are between 25 and 65 years old
Then come and join ALIVE PERSONAL TRAINING!!
Personal training with ALIVE involves a session with just you and your trainer. This enables our trainers to focus all their attention and expertise on you, being with you all the way and helping you to achieve your goals.
The time with your trainer is often the only ‘time away” you will have during the week and it is exactly that. YOUR TIME!! Making that appointment creates an accountability which helps you commit you to a routine to improve your lifestyle physically, mentally and emotionally.
Alive Personal Training will provide you with
Programs designed specifically for your needs, as your goals are the no 1.priority
A food and exercise diary to fill out each week, which will assist you with implementing those lifelong healthy behaviours
Your own water bottle to keep you hydrated
A Weekly e-newsletter containing up to date fitness and health information plus areas of interest within the fitness industry.
Contact in between sessions to encourage you along the way as a support network
24 Hour phone and email access if there are any questions and concerns you may have
45 minute or 60 minute Personal Training sessions for one person up to three people. (For larger numbers please refer to the group training tab)
Remember, with Alive Personal Training you decide the training venue. We will meet you at a place of your choice: At home, at work or at a nearby reserve. There is are no egos, queues or mirrors.can it be better than that?
Alive Personal Training will ensure that you carry out your program correctly to make sure that you gain maximum benefit from each exercise, which also helps prevent injury.
By having ALIVE PERSONAL TRAINING by your side you will achieve your RESULTS FASTER than working out on your own.
With Alive the workouts are fun, challenging and motivating, with the level of intensity for your workouts progressing in accordance with your fitness. This creates a consistency and keeps your goals both attainable and achievable. Therefore, ensuring a results driven mindset which maintains commitment and accountability to the program, no matter which fitness goals you desire.
Call 0405 014 629 so ALIVE PERSONAL TRAINING can assist you in implementing those long term fitness goals you have always been hoping to achieve.
Chatswood / North Sydney / North Ryde / Sydney CBD / Balmain
