NEED A FITNESS ROUTINE BUT DON’T LIKE GYMS?
Then come and join Alive Personal Training group training sessions if you want:
- To raise your energy levels and feel like the energizer bunny
- To feel confident and comfortable in your clothes
- Ongoing exercise advice and support from professional personal trainers
- To look and feel like a million bucks
- To shed fat and unwanted kilograms
- To develop a regular fitness routine
- Guidance by experienced and confident trainers
- To meet like minded people that support your cause
- To relieve some stress
Our group training sessions at Chatswood and Lindfield are a very popular service. They allow individuals to be trained to their specific needs in a small, personalised group environment. It is also a great way for clients to meet each other and form both a social and exercise bond. We never have more than 15 people in each group, which means all individual fitness levels and goals are accommodated. With this number many different activities can be conducted and everyone has lots of fun while still improving their fitness.
Training with a group can provide a variety of workout sessions. Generally, you will have an all body workout. That means your upper and lower body(including your stomach) will be challenged. To add to this there will be core fitness activities and cardiovascular fitness, just so your heart does not miss out on the work as well.
Group sessions enable you to make new friends and create positive relationships with people who are just like you and wanting to improve their health and fitness. By exercising with others and sharing the same experiences they do will keep you motivated and inspire you to work to achieve your goals.
Places are limited so all NOW 0405 014 629 to book your place.
Choose from two venues Chatswood or Lindfield.
LINDFIELD CIRCUIT TIME TABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 6:00am-7:00am | ✔ | ✔ | ✔ | ||||
| 7:30am-8:30am | ✔(Fitness Boxing) | ✔ | |||||
| 9:30am-10:30am | ✔ | ||||||
| 6:00pm-7:00pm | ✔ | ✔ | ✔ | ||||
Lindfield Circuits are held at:
Lindfield Public School Monday, Wednesday & Fridays 6am-7am & 6pm-7pm.
Lindfield Oval, Tryon Rd Lindfield Tuesday 9:30am-10:30am
& Thursday 7:30am-8:30am
Two Turners Reserve Saturday 7:30am-8:30am
Call 0405014629 to book your spot. Be quick as places are limited.
CHATSWOOD CIRCUIT TIME TABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 6:00am-7:00am | ✔ | ✔ | ✔ | ||||
| 7:30am-8:30am | |||||||
| 9:30am-10:30am | |||||||
| 6:00pm-7:00pm | ✔ | ✔ | ✔ | ||||
Chatswood Circuits are held at:
Beauchamp Park, Chatswood,Cnr Darling & Nicholson St.
Call 0405014629 to book your spot. Be quick as places are limited.
