Why Functional Training Is Important

If you’re getting started with a workout program, one of the top things that you need to be giving some consideration to is the types of exercises that you’re choosing to include in your program. Far too many people just dive into the first workout that they come across, without ever analysing the true benefits that this workout is going … Read More

Come along. Jump on board!!

Have you wanted to keep fit but never had the time? Don’t like running, swimming or boxing to help you lose weight and get fit? Well, what about rope jumping. Portable, high intense so you can keep it short and with a good time frame to train, you don’t need much space. What..No more excuses. Now there is no reason … Read More

Drink to lose weight

So, you have got the diet clean and healthy and you have been following your exercise program for a month now but you are getting discouraged with the results of your weight loss so far. The fact is you may not be consuming enough water. It sounds stupid really because all you ever read about to maximize your weight loss … Read More