Fascia Facts

Fascia seems to be the new trending word in the health and fitness industries.It might be seen as a buzzword, but it has been around for a long time as you can imagine. However, the study of facia and its function has not been around for as long, hence we are beginning to here more and more about it. Even … Read More

Believe in yourself – Ashley Zahabian

Hi, I just want to share a speech from  Ashley Zahabian which I found and I wanted to share with you. Self belief is wonderful, but it does require effort. Believe it or not, because the results we are often striving for are not immediate, so there are many other emotions that are happening which can tend to offset that self belief. … Read More

Bye, Bye Diabetes

  Most doctors, dieticians  and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease.  Once you get the diagnosis, it’s a life sentence. Not true. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for those people  who are diagnosed with pre-diabetes or diabetes. Recognising this truth is … Read More

Don’t let the stitch stop you.

With the warmer weather here, we often become more active and we come out of shells to begin a exercise regime. that puts beginner exercisers off is having a stitch. Over the year we have not really known what causes stitches, but they can become quite uncomfortable and, in more sever cases, stop individuals exercising altogether. It’s the pain in … Read More

Getting back to exercise post breast surgery.

If you are a  breast cancer survivor who have had mastectomies, or similar surgery, if you are looking to return or commence a fitness/strength training routine, you must keep in mind you will require specific programming and the right advice and guidance. Here are some things you should know before embarking on  an exercise program. The most common issues that plague post-mastectomy … Read More

Breathing your way to exercise success

How to Breathe for Every Type of Exercise Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and out through the mouth? And wait—what’s a diaphragm exactly? Whether the goal is running, lifting, or warrior posing with ease, … Read More

Obesity!! What you need to know.

With Obesity Awareness Day approaching in October, I thought it might be prudent to provide some information about Obesity. Yes,  it is around us and it is a lifestyle disease, caused by a number of factors. Some we can control. Others we cannot. I am not here to judge you, but I want you to know that I am more … Read More

Keep yourself mobile for and active life

Mobility is the joy of moving freely and easily. Healthy muscles, bones and joints allow us to perform all types of movements – from everyday tasks to enjoying our favourite hobbies. As we age, and yes we are constantly ageing(one of the things we cannot control), we need to be aware of how we are moving or not moving. Mobility … Read More

10 Reasons to NOT Eat a Ketogenic Diet Long Term

With so many diet/weight loss fads being shoved in our face, one of the most popular ones at the moment is the Keto Diet. I personally do not prescribe to this and after reading into it even more I hope this fad passes. Yes, you do lose weight, but what you lose is not necessarily what you want to lose … Read More

Sitting too long will do you damage.

If you happen to work in an environment where you’re forced to sit all day in front of a computer, you may want to keep reading (and then, perhaps go for a quick stroll if possible). Although scientists are unclear of the exact reason of its detrimental impact to our health, several studies have shown many harmful effects that excess … Read More