The Static Beast Challenge

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Greetings everyone, I hope you are well. As  you may or may not know, I am a very big fan of Animal Flow for what it brings into my training and what I can then pass onto all of you. What you see here in this video is Mike Fitch, the founder of Animal Flow demonstrating one of the foundation … Read More

The benefits of a Battlerope training

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The use of unconventional training implements such as battle ropes, kettle bells, tyres, sledge-hammers, bodyweight suspension devices and sleds, for example, has recently risen in popularity (1). Specifically, such uses range from those within the athletic strength and conditioning realm, through to the general public in order to achieve common fitness goals (1).  The popularity of such training implements are … Read More

Recovery from Exercise – Looking at what’s Best

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The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting factor. The better you can recover, the sooner and better you can … Read More

You asked for it!! Here is Yoga!

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Just to put it out there. I am not a yoga expert in any way. I do suggest people participate in a form of yoga or stretching of their choice to maintain movement, mobility and flexibility. How they do this is totally up to them. Now, how did I come up with this blog. Over the years, I have been … Read More