One Step at a Time

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With A change of season well set in now, more often than not the first things to go are our fitness and health goals. The warm bed “gives us permission to sleep in?” and it is “so much harder to do things in the cold”. Are these just a few of the excuses we tell ourselves. What about our nutrition? … Read More

7 Myths About Cholesterol Debunked

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When we talk about cholesterol, it’s usually in reference to blood cholesterol. It’s waxy, fatty and can be found in all of the body’s cells. The body uses cholesterol to make hormones, vitamin D and bile acid, which helps break down fats. Cholesterol travels in the bloodstream in low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Too much LDL can cause … Read More

Superfoods 2018

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A new year means a new list of superfoods that are hyped up for a short period of time, and for anyone looking for the healthiest foods to add to their diet, having a list of more than one superfood can get overwhelming and expensive. In previous years, foods like kale, cauliflower and Goji berries have been given this title, … Read More

Soup: The new wonder meal

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With the weather cooling down(hopefully) and the Winter upon us how can we keep ourselves satiated on our way home from work or at home without too much fuss. Soup, Soup, Soup. I am a big fan of soup. Maybe because of my European blood, but also as I love the idea of having a meal in a cup or … Read More

Who is responsible for the Burpee??

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Ever do a burpee?  Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and to the attention of coaches, trainers and fitness enthusiasts. So at whom can we shake our sweaty, exhausted fists? It’s the exercise that only the very, … Read More

Your strength is really behind you!

michael winter

You might be concerned about sculpting a strong booty to fill out your favourite pair of jeans, but there’s so much more to a tight butt than the way your pants fit! Being able to use the glutes to their maximum will benefit you greatly with your movement. Your backside consists of three major muscles: the glute maximum, glute medius, … Read More

Stress less to better recovery

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No one does a workout with plans to burn out and invite injury. We eat well, and drink well  then we’re done training. We do everything we can to recover…or do we?  IF YOU FIND YOURSELF IN AN OVERTRAINED STATE, IT ISN’T THE STRESS OF YOUR LIFTING PROGRAM. IT’S YOUR LIFE. Are you in a job you hate? Does the presence of … Read More

The smart ways to combat injuries when working out.

michael winter

As you go about your workout program, one thing that you’ll need to make sure you’re doing is working to prevent injuries. Injuries often happen due to be careless and not fully paying attention to how you’re approaching your fitness workout. Fortunately, if you keep a few key tips in mind, you can prevent them before they hit you. Let’s … Read More

Strong bones, healthy body! 3 tips for Healthier bones.

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A new house is going up down the street from me. I pass the construction site almost every day, and sometimes I’ll stop and chat with the crew. They’re busy framing the house, and apparently, they tell me, this is the most important step. And it makes sense, right? The foundation has got to support the structure.  The Same goes … Read More