Keep yourself mobile for and active life

logo

Mobility is the joy of moving freely and easily. Healthy muscles, bones and joints allow us to perform all types of movements – from everyday tasks to enjoying our favourite hobbies. As we age, and yes we are constantly ageing(one of the things we cannot control), we need to be aware of how we are moving or not moving. Mobility … Read More

10 Reasons to NOT Eat a Ketogenic Diet Long Term

choices

With so many diet/weight loss fads being shoved in our face, one of the most popular ones at the moment is the Keto Diet. I personally do not prescribe to this and after reading into it even more I hope this fad passes. Yes, you do lose weight, but what you lose is not necessarily what you want to lose … Read More

10 hikes for you to try.

logo300

When you think of grand hikes and walks around the world you often hear of Nepal, Tibet, South America or other continents outside our own Terra Australis. With our country so vast and picturesque, and relatively unexplored looking at our own backyard might be a good place to start. Multi-day hiking opens up a world of adventure opportunities, unlocking parts … Read More