Learn how not to waist your time on Diets for nothing.

In a few weeks individuals and families around the world will be celebrating and festival of sorts around the the end of December and early 2016. With all these celebrations come lots and lots of eating ad it does require some restraint in not overdoing the caloric intake. It is something we are all guilty of everyone once in a … Read More

Why Functional Training Is Important

If you’re getting started with a workout program, one of the top things that you need to be giving some consideration to is the types of exercises that you’re choosing to include in your program. Far too many people just dive into the first workout that they come across, without ever analysing the true benefits that this workout is going … Read More

Why you should suspend your Fitness

Have you seen individuals or groups of people pulling, pushing, rotating, elevating on their legs, hands either one or both? Chances are it was suspension training. A fantastic type of training that can be exclusive or integrated with other styles of fitness, it uses your own bodyweight and gravity as a means of intensity. This is different to the standard … Read More

Get pumped!! Facts about Blood Pressure.

When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families. 

The problem is, it has no early symptoms. You feel good, life’s great. Yes, you may be … Read More

Exercise Myths and the Facts

At some time or another you will probably come across the following myths during your exercise journey. Here’s what you need to know to separate the fact from the fiction. Fiction: Strength training will make women too muscular Fact: Many women are afraid that strength training will make them bulky. However, women don’t actually have enough testosterone to create big, … Read More

Are you a doer or procrastinator??

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Are you playing the blame game? You know, that game you play when you pretend nothing is ever your fault, so you just blame someone or something else. When it comes to fitness, you think of any possible excuse as to why you are at your current fitness level. Whether it’s time, genetics, a slow metabolism, lack of knowledge, family influence, you … Read More

Would we super-size everything?

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The problems of being overweight and obese in Australian are widespread and increasing. In 2001 it was estimated that over 50% of the adult Australian population were overweight or obese, an increase of more than 25% since the decade previous. Overweight and obesity, at the individual level, is a complex interaction of many elements. At the level of the population, … Read More

The big four reasons to do group fitness training

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If you’ve been doing solo workouts for years and are looking for a change, or are completely new to exercise but just can’t bring yourself to go alone and put in hour after hour each week, one thing that you should consider is group fitness classes. Group classes are becoming more and more popular right now as many people are … Read More

Learn and understand the basics of recovery

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Recovery from Exercise – Looking at what’s Best The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting factor. The better you … Read More

5 easy ways to prepare for Spring

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As Winter comes to an end and people start to come out of hibernation, your fitness and health goals sometimes take time to get going. Read these 5 tips to help you get back on board. 1.Motivation is key. Many people start out an exercise program with boundless enthusiasm, but have left it by the wayside after only a few … Read More