Alignement vs Posture – A basic difference

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“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a year ago by J. Wolff (1835-1902), who suggested that the trabecular architecture of bone is dictated primarily by directions of maximum tension that arise in … Read More

Don’t let ageing slow you down.

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Sarcopenia, also known as muscle loss, is a common condition that affects of adults who are over 50 years old. In fact, muscle mass begins to decrease after around 30 years of age, but you may not see this happening in full flight until you’re in your 50’s, as it is only a gradual decline. So the sooner you can … Read More

Fascia Facts

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Fascia seems to be the new trending word in the health and fitness industries.It might be seen as a buzzword, but it has been around for a long time as you can imagine. However, the study of facia and its function has not been around for as long, hence we are beginning to here more and more about it. Even … Read More

Sitting too long will do you damage.

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If you happen to work in an environment where you’re forced to sit all day in front of a computer, you may want to keep reading (and then, perhaps go for a quick stroll if possible). Although scientists are unclear of the exact reason of its detrimental impact to our health, several studies have shown many harmful effects that excess … Read More

Get out and active. Your mind will thank you for it.

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With October being Mental health , there is not a bad time to look over and understand the positive  benefits  that exercise and activity have on your mind and headspace. Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the … Read More

One Step at a Time

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With A change of season well set in now, more often than not the first things to go are our fitness and health goals. The warm bed “gives us permission to sleep in?” and it is “so much harder to do things in the cold”. Are these just a few of the excuses we tell ourselves. What about our nutrition? … Read More

7 Myths About Cholesterol Debunked

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When we talk about cholesterol, it’s usually in reference to blood cholesterol. It’s waxy, fatty and can be found in all of the body’s cells. The body uses cholesterol to make hormones, vitamin D and bile acid, which helps break down fats. Cholesterol travels in the bloodstream in low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Too much LDL can cause … Read More

Superfoods 2018

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A new year means a new list of superfoods that are hyped up for a short period of time, and for anyone looking for the healthiest foods to add to their diet, having a list of more than one superfood can get overwhelming and expensive. In previous years, foods like kale, cauliflower and Goji berries have been given this title, … Read More

Soup: The new wonder meal

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With the weather cooling down(hopefully) and the Winter upon us how can we keep ourselves satiated on our way home from work or at home without too much fuss. Soup, Soup, Soup. I am a big fan of soup. Maybe because of my European blood, but also as I love the idea of having a meal in a cup or … Read More

The benefits of a Battlerope training

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The use of unconventional training implements such as battle ropes, kettle bells, tyres, sledge-hammers, bodyweight suspension devices and sleds, for example, has recently risen in popularity (1). Specifically, such uses range from those within the athletic strength and conditioning realm, through to the general public in order to achieve common fitness goals (1).  The popularity of such training implements are … Read More