Dealing With Fatigue During Your Workout Sessions

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As you get started with your workout program after having breast cancer surgery and out of the rehabilitation stage and you want to start increasing the intensity , one thing that you may start to find is that you are experiencing a higher level of fatigue than you used to. This is perfectly normal and natural. Your body has just … Read More

Strength and fitness is not just for the young

Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their livelihood depends upon it, many others would finally be forced to admit the truth. And the truth is, the majority of people train for vanity. Whether we want to admit it or not, the idea … Read More

Tips to kill the boredom of eating

Do you find yourself wanting-in fact needing-to sink your teeth into something not because you’re hungry but to fill that awful hollow inside yourself? The type of boredom that feels so unbearable that it drives us to the point of wanting to push that awful feeling way with food, is a sign of our soul trying to wake us up. … Read More