I hope you are well.
As you may or may not know, I am a very big fan of Animal Flow for what it brings into my training and what I can then pass onto all of you.
What you see here in this video is Mike Fitch, the founder of Animal Flow demonstrating one of the foundation movements in Animal Flow plus a little challenge.
FYI: If the challenge to keep your knees of the ground is too challenging, you can still do the challenge by having your knees on the ground and just isolating one arm at a time.
Remember, the more contact points you have on the ground, the more stability you have.
See how you go. I am still working to balance with 3 contact points for 30s.
Let me know how you go.
Seize the Day,