The services that Alive offer our clients are as follows:
Personal Training: We offer one-on-one, two-on-one and three-on-one sessions. At these ratios it allows the training to be focused solely on the individual(s) goals and their outcomes.
Group Training: Come and get fit with group circuits. The stations vary each week, but they all involve upper and lower body strength, muscular endurance as well as a big focus on cardiovascular and functional fitness. We cater from 6-20 people.
Corporate Fitness: Improve your collegiate and emplyee relationships with your choice of fitness activities. Choose from Bootcamps, Fitness circuits, Fitness Boxing classes, intra-company sports, yoga and pilates. Choose from one or more.
