We meet Monday, Wednesday and Friday mornings at Lindfield Public School
Using the outdoors as a gym, workouts are designed to progressively and systematically allow any client of any fitness level to achieve optimum level of physiological, psychological, social and mental adaptations. EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! Frequent change of activities and choice of exercises will prevent you from getting bored. You can expect a new, innovative and invigorating workouts all the time!!
- Improve your fitness
- Burn a serious amount of calories
- Increase strength
- Develop phenomenal core strength
- Have loads of fun with like minded people
- Enjoy the variety of training to keep you motivated
- Be instructed at every one of your workouts by a professional trainer
- No need to find motivation to exercise on your own
- Enjoy peace of mind, knowing that every one of your workouts has counted
- Escape the boredom of traditional gym memberships
- Expert nutritional advice for weight loss, improved energy levels and better health
- No gimmicks, no hype, no outrageous claims, just serious results
No lock in contracts, no long term commitments, just pay week to week when you choose to return
Where: Lindfield Public School, Pacific Hwy Lindfield.
| Monday | Tuesday | Wednesday | Thursday | Friday | ||
| 6:00am-7:00am | ✔ | ✔ | ✔ | |||
| 6:00pm-7:00pm | ✔ | ✔ | ✔ | |||
Lindfield Oval Tryon Rd Lindfield
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