We meet Monday, Wednesday and Friday 6am-7am at Beachamp Park, Chatwood.
Using the outdoors as a gym, workouts are custom-designed using low-impact exercises to progressively and systematically allow any client of any fitness level to achieve optimum level of physiological, psychological, social and mental adaptations. EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! Frequent change of places with around Chatswood and choice of exercises will prevent you from getting bored. You can expect a new workouts all the time!!
- Improve your fitness
- Burn a serious amount of calories
- Increase strength
- Develop phenomenal core strength
- Have loads of fun with like minded people
- Enjoy the variety of training to keep you motivated
- Be instructed at every one of your workouts by a professional trainer
- No need to find motivation to exercise on your own
- Enjoy peace of mind, knowing that every one of your workouts has counted
- Escape the boredom of traditional gym memberships
- Expert nutritional advice for weight loss, improved energy levels and better health
- No gimmicks, no hype, no outrageous claims, just serious results
No lock in contracts, no long term commitments, just pay week to week when you choose to return
Where: Beauchamp Park, Cnr Nicolson and Darling St Chatswood.
| Monday | Tuesday | Wednesday | Thursday | Friday | ||
| 6:00am-7:00am | ✔ | ✔ | ✔ | |||
| 6:00pm-7:00pm | ✔ | ✔ | ✔ | |||
