Trans. Saturated. Omega-3. Omega-6. Omega-9. Polys. Monos. So many fats to keep track of! And information in the media and science seem to conflict about which fats are healthy and which are not. It’s no wonder many people are confused about which types of fats we should be eating – and which types we should be avoiding. 3 Myths About … Continue reading Here you go. Let’s chew on the fat!!