To eat is a necessity, but to eat intelligently is an art.

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Tis true! We all need to nourish our bodies so we can get through the day’s activities, but it is possible to get away with bad nutrition and still manage to get through the day. So, what’s the fuss about eating right all about?

This is where you separate the “men from the boys”. While you can go through life eating junk food and fast food, you will feel the effects soon after regardless of your age.

Some of the symptoms of bad nutrition are upset stomach, irritability, moodiness, lethargy, bloating, obesity, high blood pressure, rheumatism …. The list goes on and on.

In fact, many illnesses and diseases are caused by the wrong diet, even in an indirect way. A mature person would understand what this indicates while someone who still wants to be Peter Pan will wait until he is down before making any changes, and even that is not a sure thing at all.