Cucumbers are a great food. Lots of water, not  an overly strong taste so it can be eaten with other foods and not spoil the taste and can freshen up your cold glass of water. Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous … Continue reading Cucumbers! Not a superfood but definitely have them in your diet.