For those who are not aware, I have had shoulder impingements for the last 4-6 months due to a weakness in my rotator cuffs.
I was actually only made aware of this when I was in quite a bit of discomfort and thought it was only lack of flexibility in my chest and lack of mobility in my shoulders.
But I was wrong by quite a margin.
It turned out that I have(but on the improve) winging (unstable)shoulder blades which was close to causing a bursitis.
So, I thought I’d take you on a short tour of the shoulder as it is a relatively complex joint. Please enjoy!
The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. Other important bones in the shoulder include:
- The acromion is a bony projection off the scapula.
- The clavicle (collarbone) meets the acromion in the acromioclavicular joint.
- The coracoid process is a hook-like bony projection from the scapula.
The shoulder has several other important structures:
- The rotator cuff is a collection of muscles and tendons that surround the shoulder, giving it support and allowing a wide range of motion.
- The bursa is a small sac of fluid that cushions and protects the tendons of the rotator cuff.
- A cuff of cartilage called the labrum forms a cup for the ball-like head of the humerus to fit into.
- Frozen shoulder: Inflammation develops in the shoulder that causes pain and stiffness. As a frozen shoulder progresses, movement in the shoulder can be severely limited.
- Osteoarthritis: The common “wear-and-tear” arthritis that occurs with ageing. The shoulder is less often affected by osteoarthritis than the knee.
- Rheumatoid arthritis: A form of arthritis in which the immune system attacks the joints, causing inflammation and pain. Rheumatoid arthritis can affect any joint, including the shoulder.
- Gout: A form of arthritis in which crystals form in the joints, causing inflammation and pain. The shoulder is an uncommon location for gout.
- Rotator cuff tear: A tear in one of the muscles or tendons surrounding the top of the humerus. A rotator cuff tear may be a sudden injury, or result from steady overuse.
- Shoulder impingement: The acromion (edge of the scapula) presses on the rotator cuff as the arm is lifted. If inflammation or an injury in the rotator cuff is present, this impingement causes pain.
- Shoulder dislocation: The humerus or one of the other bones in the shoulder slips out of position. Raising the arm causes pain and a “popping” sensation if the shoulder is dislocated.
- Shoulder tendonitis: Inflammation of one of the tendons in the shoulder’s rotator cuff.
- Shoulder bursitis: Inflammation of the bursa, the small sac of fluid that rests over the rotator cuff tendons. Pain with overhead activities or pressure on the upper, outer arm are symptoms.
- Labral tear: An accident or overuse can cause a tear in the labrum, the cuff of cartilage that overlies the head of the humerus. Most labral tears heal without requiring surgery.
- Magnetic resonance imaging (MRI scan): An MRI scanner uses a high-powered magnet and a computer to create high-resolution images of the shoulder and surrounding structures.
- Computed tomography (CT scan): A CT scanner takes multiple X-rays, and a computer creates detailed images of the shoulder.
- Shoulder X-ray: A plain X-ray film of the shoulder may show dislocation, osteoarthritis or a fracture of the humerus. X-ray films cannot diagnose muscle or tendon injuries.
- Shoulder surgery: Surgery is generally performed to help make the shoulder joint more stable. Shoulder surgery may be arthroscopic (several small incisions) or open (large incision).
- Arthroscopic surgery: A surgeon makes small incisions in the shoulder and performs surgery through an endoscope (a flexible tube with a camera and tools on its end). Arthroscopic surgery requires less recovery time than open surgery.
- Physical therapy: An exercise program can strengthen shoulder muscles and improve flexibility in the shoulder. Physical therapy is an effective, nonsurgical treatment for many shoulder conditions.
- Pain relievers: Over-the-counter relievers like acetaminophen (Tylenol), ibuprofen (Motrin) and naproxen (Aleve) can relieve most shoulder pain. More severe shoulder pain may require prescription medications.
- RICE therapy: RICE stands for Rest, Ice, Compression (not usually necessary), and Elevation. RICE can improve pain and swelling of many shoulder injuries.
- Corticosteroid (cortisone) injection: A doctor injects cortisone into the shoulder, reducing the inflammation and pain caused by bursitis or arthritis. The effects of a cortisone injection can last several weeks.
If you can keep yourself away from intrusive treatments, that would be best. Better still, go a get a good postural assessment of your shoulders early on and then you can rectify any impingements sooner rather than later.
I hope you found this of some benefit.
Yours in Health,