Chatswood Trainer explains the benefits of functional training

In the fitness world the term functional training is often bantered around, with most people not knowing to what this actually means. In relation to what they  do or how this may affect their training or general day to day movement patterns. One of our main focuses for our Outdoor Group Training and Personal Training clients on the North Shore … Read More

Quick fat loss tips from North Shore mobile Fitness Trainer

Four Foolproof Ways To Burn Fat Faster   If you’re  looking to get down to your goal weight in record time, taking some steps to discover how you can enhance the total amount of fat burning you see on a daily basis is important. Those who do everything they can to enhance their energy expenditure will notice that fat burning … Read More

Alive PT trainer tells Lindfield and Chatswood men about weight loss

1b654718f64f4d8e23d5f7092a7e30d9

Here is a Fact: People are getting fatter and fatter.  People are less fit, strong and are spending less time out-doors. Any arguments? Obesity rates are on the rise and, in many countries, up to a third of the population are obese and over half are overweight. Whose fault is that? The answer to this question should be simple: It’s … Read More

North Shore fitness trainer explains how we are meant to move.

1b654718f64f4d8e23d5f7092a7e30d9

It appears that there is much confusion about our evolution as humans in some areas of society with regards to fitness and endurance training and comparisons of our primordal ancestors. My point of the day…… We were made to move and be strong. How do we come to this conclusion??? I am glad you asked. Firstly, as humans we have … Read More

Fitness and weight loss program

53b6f2c86fdb627a86b0ab88d66ecb4d

Greeting all Fitness gurus form all over especially the Chatswood and Lindfield athletes, Here for you is a program which you can do, on your own and will help speed up your metabolism to assist with your weight loss regime. The first program can be done in a gym or outdoors, however some exercises may need to be modified depending on … Read More

Fitness for legs and fat loss

1b654718f64f4d8e23d5f7092a7e30d9

Want to firm up your lower body? Now is a great time to place more focus on your lower body since you may still be experiencing some restrictions in what you can do with your upper body exercises. Women who have just come out of breast cancer surgery do need to things a bit slowly at first as they get … Read More

Outdoor fitness training in Lindfield

742804cc36478428eb28157151405d5d

If you’re about to get started with a workout weightloss program, or are a seasoned pro who is looking for a change, one thing that you’ll want to be considering is the benefits of outdoor training. Many people are quick to think that they must be performing their workouts in the gym environment for them to be effective, but that … Read More

Lindfield Personal Training welcomes you

We are lucky at Alive to be able to provide both Indoor and Outdoor training. Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting of parks from Chatswood to Lindfield and surrounding suburbs of Sydney’s North Shore. This is a fun, non-intimidating way of getting fit and creating fat loss without going to the gym. Plus, what better way to keep you … Read More

BLOG POST Test

We are lucky at Alive to be able to provide both Indoor and Outdoor training. Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting of parks from Chatswood to Lindfield and surrounding suburbs of Sydney’s North Shore. This is a fun, non-intimidating way of getting fit and creating fat loss without going to the gym. Plus, … Read More

Dieting Myths and How to Conquer for ChristmasThem

blog1

Many fad diets are based off of dieting myths. It is these myths that make them the money that they make. Plus, these myths are quite believable and can be backed up with false data that appears to be real. This can get a lot of individuals into trouble. We just need to look at a few things and those … Read More