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Corporate Fitness

WOULD YOU LIKE A PROVEN WAY TO REDUCE EMPLOYEE STRESS AND INCREASE YOUR COMPANY’S PRODUCTIVITY?

Over the past decade, studies clearly show how closely our work and health are intertwined! Our work affects our health, and our health affects our productivity and earnings, as well as our social and family relationships.

Allow Alive Personal Training to create a successful culture for your business. Or simply book us for general health checks or regular fitness sessions and watch the attitude and enthusiasm of your staff grow.

Would it surprise you to know that:

  • 15% of the workforce complain of headaches,
  • 23% of neck and shoulder pains,
  • 28% of “stress”

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Personal Training

ARE YOU LOOKING TO?

  • Lose those extra kilos and fit into clothes with ease.
  • Have more energy for work and play.
  • Improve your strength and fitness.
  • Have an even better nights sleep.
  • Reduce your stress levels.
  • Reduce the incidence of Lifestyle diseases.
  • Tone up and feel great about yourself.
  • Train for a specific event.

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Group Training

NEED A FITNESS ROUTINE BUT DON’T LIKE GYMS?

Then come and join Alive Personal Training group training sessions if you want:

  • To raise your energy levels and feel like the energizer bunny
  • To feel confident and comfortable in your clothes
  • Ongoing exercise advice and support from professional personal trainers
  • To look and feel like a million bucks
  • To shed fat and unwanted kilograms
  • To develop a regular fitness routine
  • Guidance by experienced and confident trainers
  • To meet like minded people that support your cause
  • To relieve some stress


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Welcome to Alive Personal Training and Corporate Fitness

At Alive Personal Training every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. We endeavour to assist our clients in making positive lifestyle changes that will be ongoing, and also help them adapt to these changes with support, motivation and nutritional advice.

We are lucky at Alive to be able to provide both Indoor and Outdoor training.

Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting of parks and reserves. This is a fun, non-intimidating way of training without going to the gym. Plus, what better way to keep you fit and active than enjoying the wonderful outdoors which is all at your doorstep . There is also the choice of indoor facilities, which means your training sessions maintain continuity regardless of the weather.

If you feel that is not what you want then we are more than happy to accommodate your needs in the comfort of your own home or any facility that suits you. Our trainers are creative and are able to provide for the needs of all our clients in every situation.